1-Pot Everyday Lentil Soup Recipe | Yummly
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1-Pot Everyday Lentil Soup

MINIMALIST BAKER(2)
Yummly User: "Very delicious and easy recipe to follow. 👍🏼" Read More
16Ingredients
35Minutes
390Calories
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1-Pot Everyday Lentil Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. water (or sub oil of choice, such as avocado or coconut)
  • 6 grams garlic (minced, or sub 2 Tbsp garlic-infused oil*)
  • 2 shallots (small, or 1/2 white onion, diced, optional)
  • 4 carrots (large, ~245 g, thinly sliced)
  • 4 stalks celery (~160 g, thinly sliced)
  • 1/4 tsp. sea salt (each, and black pepper, divided, plus more to taste)
  • 3 cups baby potatoes (~500 g yellow or red, roughly chopped into bite-size pieces*)
  • 4 cups vegetable broth
  • 3 sprigs fresh rosemary (or thyme, I used a bit of both)
  • 1 cup brown lentils (or uncooked green, thoroughly rinsed and drained)
  • 2 cups greens (~130 g chopped sturdy, such as kale or collard greens)
  • fresh parsley
  • rice (or Cauliflower Rice)
  • garlic
  • flatbread
  • dinner rolls (Spelt)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium1460mg42%
    Protein19g37%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A230%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Yummly User 2 years ago
    This turned out kind of bland. Only a small amount of salt and pepper is listed and then the rest is to taste, so I guess I didn’t put in enough. I ended up adding a ton at the end to give it flavor. I also used oil (vs water) and added the shallots (which were optional), I can only imagine how bland it would’ve been without those two ingredients. It definitely needs more seasoning and herbs. I will try a different recipe next time.
    Reviewer Profile Image
    Yummly User 3 years ago
    Very delicious and easy recipe to follow. 👍🏼

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