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Yummly User: "It turned out really good, simple and delicious…" Read More
12Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (cut into stir fry strips*)
- 2 large carrots
- 1 head broccoli (or about 2 cups broccoli florets)
- 1 red bell pepper
- 2 cups fresh spinach (or a large handful or 2, it wilts down)
- lemon juice (optional)
- sesame seeds (optional)
- 1/2 cup soy sauce
- 1 tsp. sesame oil
- 1/2 tsp. ground ginger
- 1 tsp. sugar
- 2 tsp. cornstarch
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium2020mg84% |
Potassium1260mg36% |
Protein32g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A190% |
Vitamin C310% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(26)
Yummly User a year ago
It turned out really good, simple and delicious. I had all ingredients on hand. Adding to our normal dinner rotation.
Yummly User 2 years ago
Good. I made some changes because I didn't have all the ingredients
Yummly User 2 years ago
It was very good. Next time i won't add so much soy sauce though. It was a bit to salty.
Yummly User 2 years ago
Really like the flavors and combination of the items. Added some beef broth for additional flavor.
Yummly User 3 years ago
Delicious
Would make again
Yummly User 3 years ago
So easy and so good! Will definitely make again.
Yummly User 3 years ago
One half cup of soy sauce. I don't think that much is needed - I watered it down so it wouldn't be super salty.
Yummly User 3 years ago
Fabulous!! We used Bok Choy instead of spinach and fresh teriyaki marinated chicken with snap peas, broccoli, onions, water chestnuts, mushrooms and bamboo shoots!!!
Yummly User 3 years ago
Very yummy food but salty but good
Yummly User 4 years ago
Easy, delicious, will make it again!
Yummly User 4 years ago
It was way too salty for my taste.
I personally would not cook it again.
Yummly User 5 years ago
Yummy
I would make it again
Yummly User 5 years ago
I modified it a bit but it turned out delicious! I used broccoli (toasted in the oven), cooked the chicken in a skillet, added carrots and bell peppers, doubled the sauce recipe (which was magnificent) and added fried egg pieces to my rice, then mixed it all together. Bon appetit!
Yummly User 5 years ago
Greatest recipe ever
Yummly User 6 years ago
Loved it! And the spinach isnt even noticeable.
Yummly User 6 years ago
Made this twice for the wife and kids,
I can’t speak to how it tastes but each time I make this I am asked to make it again. I follow the recipe completely.
Yummly User 6 years ago
Really tasty, simple but fun to make
Yummly User 6 years ago
i made this with a few modifications and LOVED IT. But it does need some work. the veggie selection was very good, and the sweetness of the red bell pepper makes it worth it to pass up the cheaper green option.
The biggest issue with this recipe is that it says you should leave the chicken in the whole time. Dont do that. Youll end up with tough, awful results. Fry it until there is no pink, seperate it, and add back when adding the sauce.
Also this does need onions. I added 1/2 white onion, sliced.
i also used a different sauce recipe. this one lookex good but needed acidity. the recipe i used can be found here. http://www.geniuskitchen.com/recipe/easy-stir-fry-sauce-83624
Yummly User 6 years ago
Very well, it tasted so good and the family loved it
Yummly User 6 years ago
Pretty good but very high in sodium which they do warn you about. We didn’t eat it with rice which would have helped.
Yummly User 6 years ago
Pretty dang good next time I will add more ingredients to thin out the sauce a little bit even my five year old ate it with a substantial amount of rice lol
Yummly User 6 years ago
This recipe is now on my favorites list.
Yummly User 6 years ago
Delicious, healthy and easy!
Yummly User 6 years ago
Pretty good and very easy!
Yummly User 6 years ago
It was good, but not great, little salty, I used low sodium soy sauce. It was missing something...onion maybe? I dunno, but for a quick easy meal, excellent, defiantly fix it up with what you like to make it better.
Yummly User 6 years ago
Great flavor but a bit salty.