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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 2 eggs
- 1/2 cup almond flour (. I get my almond flour on Amazon and keep it in my fridge once it is opened so it stays fresh.)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium35mg1% |
Potassium140mg4% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Yummly User 3 years ago
Delicious! I added a little cinnamon and vanilla. This was a very satisfying and simple recipe
Yummly User 3 years ago
It was easy and the taste was good. I certainly will make them again and recommend the recipe to others.
Yummly User 4 years ago
Easy to make and simply delicious. The “batter” was a bit difficult to work with as I did not use a blender and hand mixed instead, making the consistency more like cookie dough than anything. I placed little pancake balls onto the pan and then flattened them with my fingers. When they were ready to flip I would flip them and then press down on them with a spatula to create a flatter pancake. I topped it with fresh strawberries, frozen blueberries (I like my blueberries frozen, don’t judge me!!!) honey and chia seeds, and layered each pancake with a generous serving of natural creamy peanut butter. My banana wasn’t too ripe and was a bit small, so did have an overwhelming banana taste like others mentioned!
Yummly User 4 years ago
It was ight
I put protein powder with it
Yummly User 5 years ago
Mine were dry but I think I did something wrong.
Yummly User 5 years ago
Topped with a little lingonberry jam and IoT was a sweet, less guilty pancake breakfast. Replaced 1/4cup of the almond flour with powdered peanut butter N.A. shad a PB&J pancake!
Yummly User 6 years ago
turned out great
easy to make
Yummly User 6 years ago
Super easy to make and were yumny
Yummly User 6 years ago
these were nice. i added chia seeds to the mix.
Yummly User 6 years ago
they def needed a little bit of butter to cook with and i also added some pb powder and vanilla to give it some more flavor. i also sprinkled a few dark chocolate chips to a few that really was delicous. i tripled the recipe and froze some for easy quick protein snacks
Yummly User 6 years ago
Delicious with unsweetened peanut butter!
Yummly User 6 years ago
Fantastic meal! Healthy and simply delicious
Yummly User 6 years ago
Excellent breakfast! I added cinnamons and on topping yogurt with caramel sauce zero
Yummly User 6 years ago
Not too great. Dry and tasted too much like banana.
Yummly User 6 years ago
Added some sweetener. A great snack.
Yummly User 6 years ago
I have made this before w/o the flour, and it is trickier. Great recipe.
Yummly User 6 years ago
Great, but added 3 tea stevia, 1 tea cinnamon, 1 tab baking powder and 60g cream cheese
Yummly User 6 years ago
These pancakes were great!!
However although I realize that the novelty of this recipe is the simplicity, it needs something more than the 3 simple ingredients. My recommendation is to use this as a base to work from, and add things for taste like nutmeg, cinnamon, vanilla, etc; that's what I did and it worked great.
Next time I make these I am going to try adding another egg to the recipe because the cakes do have a very banana-y taste to them and I'm guessing that will tone down that taste.
Overall, an amazing and very simple recipe, great for conscious eaters.
Yummly User 6 years ago
it had a very odd spongey consistency. Though the flavor was yummy
Yummly User 6 years ago
needed more sweetness, peanut butter and honey did well