5-Minute Anti-Inflammatory Dinner Recipe | Yummly
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5-Minute Anti-Inflammatory Dinner

MIND BODY GREEN(5)
Yummly User: "As a meal alone, it's a little bland but as a sid…" Read More
11Ingredients
25Minutes
380Calories
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5-Minute Anti-Inflammatory Dinner

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Ingredients

US|METRIC
2 SERVINGS
  • 1 Tbsp. avocado oil
  • 15 oz. chickpeas (BPA-free can of drained, rinsed, try Eden Organic, which pressure cooks the beans to eliminate lectins)
  • 1/2 tsp. ground turmeric
  • 1/4 tsp. paprika (plus a pinch of)
  • 1/4 tsp. ground ginger
  • 1/4 tsp. sea salt
  • ground pepper (Pinch of fresh)
  • 1 red bell pepper (chopped into 1-inch pieces)
  • 2 cups cauliflower rice (frozen)
  • 5 oz. coconut yogurt (plain, we love Kite Hill almond-milk based Greek-style yogurt)
  • 3 scallions (chopped into ¼-inch rounds)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A45%
    Vitamin C240%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Reviewer Profile Image
    Yummly User 8 months ago
    As a meal alone, it's a little bland but as a side or to add to a protein it's a great base.
    Reviewer Profile Image
    Yummly User 9 months ago
    I added ground chicken, mushrooms, and some lemon juice.
    Reviewer Profile Image
    Yummly User a year ago
    A super easy first recipe from this app! It turned out great, and I was surprised at how fast it came together after the dicing was done. 🤤 Bon appétit!
    Reviewer Profile Image
    Yummly User 2 years ago
    It was delicious as is. I used quinoa though instead of cauliflower.
    Reviewer Profile Image
    Yummly User 2 years ago
    This recipe is pretty bland as it is. I will admit, I didn’t have coconut yogurt so maybe that could have added another flavor profile. To add more flavor I added cilantro, lime juice, and verde salsa

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