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Ingredients
US|METRIC
6 SERVINGS
- 1 medium onion (diced)
- 4 cups zucchini (beets and/or carrots, grated, depending on desired pancake color)
- 1 baking potato (medium)
- 1 egg (+ 1 egg white, beaten)
- 1/4 cup protein powder (Unflavored 20/20 Fiber/)
- 1 tsp. dried parsley
- 1 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 dash ground red pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium140mg6% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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