Air Fryer Cauliflower Recipe | Yummly

Air Fryer Cauliflower

A CEDAR SPOON(4)
Yummly User: "Delicious! I cooked my whole cauliflower wrapped…" Read More
10Ingredients
45Minutes
60Calories
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Air Fryer Cauliflower

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Ingredients

US|METRIC
5 SERVINGS
  • 1 head cauliflower (cut into 1 inch florets {about 1 1/2 to 2 pounds})
  • 3 garlic cloves (minced)
  • 1 Tbsp. olive oil
  • 1 tsp. turmeric
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1/4 tsp. coriander
  • 1/4 tsp. red pepper flakes ({optional for spice})
  • 1 tsp. kosher salt
  • 1/2 tsp. ground black pepper
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    NutritionView More

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    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C100%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    Yummly User 4 months ago
    35 minutes in the air fryer would have cremated the cauliflower. Opted for 10. Head wasn’t big though.
    Reviewer Profile Image
    Yummly User 7 months ago
    Delicious! I cooked my whole cauliflower wrapped in saran wrap for 7 minutes in microwave , then cut to pieces, sprayed with avocado oil then sprinkle with garlic herb and a little Parmigiano cheese. 15 minutes at 425 in my air fryer oven. So tasty?
    Reviewer Profile Image
    Yummly User 2 years ago
    Great! Taste was awesome. Will make it again.
    Reviewer Profile Image
    Yummly User 3 years ago
    This recipe is really good! The spices just make it soo delicious. However, I don't think it's best to cook them at the temp of 400 for 35-40 mins. When I did this, my batch burned. I made it again at 380 and cooked it for 20 mins, checking every few mins. It turned out perfect! I highly recommend!

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