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Description
Enjoy all the deliciousness of apple pie in a healthy form with this creamy, cinnamon-spiked smoothie.
Ingredients
US|METRIC
1 SERVINGS
- 1 gala apple (cored and chopped)
- 1 frozen banana
- 1/2 cup plain low fat greek yogurt
- 1 tsp. maple syrup
- 1/2 cup unsweetened almond milk
- 1/4 tsp. cinnamon
- 1 pinch nutmeg
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Directions
- Add the ingredients to the blender, and blend until smooth. Top with cinnamon, as desired.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium135mg6% |
Potassium710mg20% |
Protein17g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber8g32% |
Sugars43g |
Vitamin A4% |
Vitamin C40% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(34)
Yummly User 10 months ago
Nice flavor. I will make it again, but I will add ice to make it colder and thicker.
Yummly User 2 years ago
Really nice and yummy
Yummly User 2 years ago
Don’t like almond milk, so used rice, but it was tasty:)
Yummly User 2 years ago
Good but rather plain
Yummly User 3 years ago
Very autumn flavor! I loved it bc of the apple and spices. The only thing thats a bit difficult is eating the blended apple at the end.
Yummly User 3 years ago
I made it for my kids and the absolutely loved it!! We substituted it with almond milk yogurt and soy milk!!
Yummly User 3 years ago
it was great, a nice change for breakfast
Yummly User 3 years ago
Absolutely amazing! A comment suggested using a frozen apple, i tried that and it turned out too thick, i had to add more milk. It tasted amazing though!! I suggest using half frozen half fresh apple, or fresh apple and ice
Yummly User 3 years ago
The flavor itself was very good, but the consistency was very runny for a smoothie. I would probably use frozen apples too the next time I made it, but there would definitely be a next time as I highly enjoyed it.
Also, I would calculate your own calories, as mine was about 300 for the smoothie instead of their estimated 500!
Yummly User 3 years ago
it was very easy to make and very tasty. just don't leave it hanging out too long or else it'll go brown and start separating the liquid
Yummly User 3 years ago
i added too mucho nutmeg
Yummly User 3 years ago
Pretty good, although I wasn’t a fan of the texture the blended apples made, a bit slimy and chunky.
Yummly User 4 years ago
Delicious. To make sure it’s cold enough banana should be frozen.
Yummly User 4 years ago
i liked it. would recommend increasing maple, nutmeg and cinnamon for more flavor. i used sugar free maple syrup so didnt feel bad adding extra 😁
Yummly User 4 years ago
This was delicious! Removed peel from apple because I don’t like the taste. I used a non-frozen banana, about a half cup of ice, and vanilla yoghurt. This is very good and I will be making it again for sure. Some other reviewers saying it’s got a chunky or applesauce texture- I’d have to say it must be a blender issue, because mine turned out liquid.
Yummly User 4 years ago
Very good recipe! I would skin the apple before putting it in the blender though. Wasn’t a fan of apple skin in it. Add an extra dash of cinnamon if you prefer a stronger flavor like me!
Yummly User 4 years ago
I don't know if reminded me of an apple pie but it was still yummy! I added Plexus vanilla protein and the collagen in my smoothie.
Yummly User 4 years ago
initial flavor not bad but as I drank more I became kind of nauseous. not for me. xp
Yummly User 4 years ago
It was so delicious everyone loved it! We substituted the recipe since we had pure cinnamon maple syrup from the farmers market so we skipped the cinnamon and nutmeg it was in the maple syrup. We used 1/4 of milk and two scoops of vanilla ice cream and two Gala apples and next time we will peel the bananas and freeze them to save on the time that we used to slice the peeling off. We will make this every Sunday as a treat for our family and it taste like a slice of warm apple pie with a scoop of ice cream on top!!!
Yummly User 4 years ago
supwr tasty! i ledt out the bananas, simoly because inforgot to buy them >.< but it still was amazing!
Yummly User 4 years ago
Taste is amazing and totally surprising. will make again. I used fat free Greek yogurt and for this only to have 1 tsp per serving of maple syrup its an amazing recipe.
P.S no chunks at all in my smoothie because I used a vitamix blender that evenly blended everything including the peel
Yummly User 4 years ago
This tastes amazing! I’m tempted to eat cookies with it but that would defeat the purpose. I used brown ripened bananas which made this much sweeter, left the peels on the apples, and pure maple syrup.
Yummly User 4 years ago
It was great. I will definitely try again.
Yummly User 4 years ago
Pretty good. The right combination of ingredients.
Yummly User 5 years ago
It was a good smoothie but I didn't have frozen bananas, so it was room temp which isn't great for a smoothie, the apples left chunks, and it honestly didnt taste like a apple pie. Sorry but this isn't on my list anymore.
Yummly User 5 years ago
turned out perfect. I did not have a frozen bannana but ice was a good substitute. the whole family loved it!
Yummly User 5 years ago
Texture is off putting. Blended longer to reduce the applesauce texture, still not that great.
Yummly User 5 years ago
The smoothie was mediocre, it didn't really taste like apple pie, more like banana apple. The texture was that of apple sauce, and it was much too sweet. If I am to make this again, I definitely recommend half a banana, and double the liquid.
Yummly User 5 years ago
I found this tasty and it reminded me of the flavors in apple pie. I used a large apple and a small banana. I thought it was filling and an appealing way to get my daily apple!
Yummly User 5 years ago
doesnt really taste like apple pie, but very tasty and filling.