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Apple, Cranberry, Almond Mason Jar Salads
IOWA GIRL EATS16Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (pounded to an even thickness)
- garlic salt
- pepper
- 4 stalks celery (chopped)
- 2 apples (chopped)
- 1/2 cup sliced almonds
- 1/3 cup dried cranberries
- 2 green onions (chopped)
- 8 cups mixed greens
- 5 oz. plain greek yogurt
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. honey
- 1 Tbsp. shallots (minced)
- 1/2 tsp. poppy seeds
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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