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Yummly User: "This turned our very good - light and fresh (even…" Read More
15Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams chickpeas (drained and rinsed in cold water then dried in kitchen paper)
- 1 tsp. Ras el hanout spice mix (see notes)
- 1 Tbsp. olive oil
- 100 grams quinoa (dry weight just over half a cup)
- 2 avocados (medium ripe, peeled, stones removed then chopped)
- 2 stalks celery (chopped)
- 1/2 cucumber (180g chopped)
- 180 grams cherry tomatoes (1 1/4 cups cut in half)
- 1 handful flat leaf parsley (finely chopped)
- 1 shallot (medium echalion, banana shallot finely chopped)
- 3 Tbsp. apple cider vinegar
- 1 tsp. wholegrain mustard
- 80 mL extra virgin olive oil (1/3 of a cup)
- 1/4 tsp. ground black pepper
- 1/4 tsp. sea salt (ground)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1150mg33% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(8)
Yummly User 2 years ago
This turned our very good - light and fresh (even in January 3rd). It is filled with all my favorite things and I know my nutritionist approves.
Yummly User 3 years ago
Delicious! I added goat cheese and everybody loved it! I’ll make it again.
Yummly User 3 years ago
This was good. Will try again but may need to increase the dressing. Needed more umph
Yummly User 4 years ago
Very good. I made it for the first time. I will certainly have it again.
Yummly User 5 years ago
Yummy!!!! Way better than I could have expected!
Yummly User 5 years ago
Amazing! And I’m making it again
Yummly User 5 years ago
Delicious! The roasted chickpeas with the Ras el Hanout seasoning is a must. I added radish too.
Yummly User 6 years ago
Tasty and refreshing. The dressing was a little bitter, but perhaps a couple of drops of honey would clean that up. Overall a nice change!