Avocado and Chickpea Toast with Pomegranate Recipe | Yummly
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Avocado and Chickpea Toast With Pomegranate

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9Ingredients
20Minutes
450Calories
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Avocado and Chickpea Toast With Pomegranate
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 avocado (medium)
  • 1/4 cup canned chickpeas (rinsed and drained)
  • 1/3 cup 2 percent fat greek yogurt (plain)
  • 1/4 lime
  • 1 tsp. olive oil
  • salt
  • pepper
  • 2 slices whole wheat bread (100-percent, lightly toasted)
  • 1/4 cup pomegranate seeds (about 1/6 pomegranate)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium910mg26%
    Protein12g
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber16g64%
    Sugars11g
    Vitamin A4%
    Vitamin C45%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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