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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado (medium)
- 1/4 cup canned chickpeas (rinsed and drained)
- 1/3 cup 2 percent fat greek yogurt (plain)
- 1/4 lime
- 1 tsp. olive oil
- salt
- pepper
- 2 slices whole wheat bread (100-percent, lightly toasted)
- 1/4 cup pomegranate seeds (about 1/6 pomegranate)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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