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BAKED ITALIAN PARMESAN CHICKEN BREAST-GUACAMOLE STUFFED (Paleo, Gluten-Free, Keto)
HEALTHY RECIPES TIPS16Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast (tawed)
- 1 avocado (medium)
- 8 Tbsp. pesto (roasted tomato)
- 1/2 onion (minced)
- 3 garlic cloves (crushed)
- 1 dash pepper flakes (jalapeño, cayenne pepper or any hot sauce that you like)
- 1/4 cup cilantro leaves (chopped, or parsley leaves)
- 1/4 cup fresh spinach (chopped)
- 1 1/2 Tbsp. Italian seasoning (or the combination of oregano and the Italian seasoning together)
- 4 Tbsp. virgin olive oil
- 2 lemon
- 1/3 cup white wine
- 1/2 cup Parmesan cheese (shredded or nutritional yeast, explanation in Notes)
- 1/4 cup mozzarella cheese (shredded)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium1290mg37% |
| Protein56g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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