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BBQ-Flavored White Beans with Sausage and Spinach
VEGKITCHEN7Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (medium , chopped)
- 2 cloves garlic (minced, optional)
- 2 field roast sausage (or links Tofurky, sliced ½ inch thick)
- 16 oz. navy beans (cans, drained and rinsed)
- 1 cup barbecue sauce (natural, or homemade Quick Vegan Barbecue Sauce)
- 5 oz. baby spinach (fresh)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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