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BEST Greek Stuffed Tomatoes (Gemista)
THE MEDITERRANEAN DISH17Ingredients
115Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup long grain rice
- extra-virgin olive oil (I used Private Reserve Greek olive oil)
- 1 large red onion (halved, mince ½ of the onion and slice the other)
- 4 garlic cloves (minced)
- 1/2 lb. lean ground beef (you can use ground lamb or turkey)
- kosher salt
- black pepper
- 1 tsp. ground cumin
- 3/4 tsp. dried oregano
- 1/2 tsp. allspice
- 1/2 tsp. ground nutmeg
- 2 cups crushed tomatoes (canned)
- 1/2 cup white wine
- 1/4 cup water
- 1 cup chopped fresh parsley
- 1/2 cup spearmint (chopped fresh)
- 6 large tomatoes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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