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Baked Cauliflower Wings - Asian Style
KITCHEN SANCTUARY21Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 mL milk
- 120 mL water
- 90 grams flour (plain, all purpose, use gluten free plain flour blend if required)
- 1 tsp. garlic salt
- 1/2 tsp. celery salt
- 1/2 Tbsp. paprika
- 1/4 tsp. chilli flakes
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 1 head cauliflower (cut into chunky florets)
- 1 tsp. vegetable oil
- 1 pinch salt (and pepper)
- 1 ginger (thumb-sized piece of, peeled and minced)
- 1 Tbsp. sweet chilli sauce (check it's gluten free if required)
- 2 Tbsp. honey
- 4 Tbsp. brown sugar
- 5 Tbsp. soy sauce (use tamari for gluten free)
- 2 cloves garlic (pealed and minced)
- 1 tsp. lemon grass (paste)
- 2 Tbsp. scallions (chopped spring onions)
- 1/2 tsp. chilli flakes
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1480mg62% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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