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Ingredients
US|METRIC
4 SERVINGS
- 3 slices white bread (or use gluten-free)
- 3 slices whole wheat sandwich bread (or use gluten-free)
- 2 tsp. grapeseed oil (or other neutral oil)
- 1 lb. lump crabmeat (jumbo lump, pasteurized)
- 7 Tbsp. saltine crackers (finely crushed, non-fat)
- 2 Tbsp. chives (finely chopped)
- 1 Dijon mustard (table)
- 2 tsp. dry mustard
- 1 extra large egg (or large)
- 4 Tbsp. Vegenaise (reduced fat, or mayonnaise)
- 3 tsp. old bay seasoning (or Phillips Seafood Seasoning, or your own spice blend)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium810mg34% |
| Potassium500mg14% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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