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Ingredients
US|METRIC
4 SERVINGS
- 1 fresh parsley (bundle, ~2 cups chopped)
- 3 cloves garlic
- 1 lemon (large, ~2 1/2 Tbsp juice)
- 1/2 tsp. sea salt (+ black pepper)
- 1 1/4 tsp. cumin
- 15 oz. chickpeas (well rinsed and drained)
- 1/2 cup walnuts (ground raw, pecans, almonds or GF oat flour)
- dill sauce (Garlic)
- chili garlic sauce (or Sriracha)
- 5 hummus (minute)
- onion
- tomato
- lettuce
- greens
- pita
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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