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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pork chops (or pork rib steaks or pork shoulder steaks)
- flour
- grated cheddar cheese
- 2 tsp. Worcestershire sauce
- 1/2 tsp. garlic salt
- 1/2 tsp. celery salt (optional)
- 1 tsp. light soy sauce
- 2 tsp. rice wine
- 2 tsp. sugar
- 1 Tbsp. water
- 1 Tbsp. cooking oil
- 1 medium onion (– chopped)
- 2 medium tomatoes (– chopped)
- 1/2 cup vegetables (chopped, – carrots, peas, sweetcorn, celery, etc.)
- 1 Tbsp. tomato paste (or ketchup)
- 1 cup stock
- 1 Tbsp. light soy sauce
- 1 tsp. sugar
- freshly ground black pepper
- 1 Tbsp. cornflour
- 3 Tbsp. water
- 1 cooking oil
- 5 cups cooked rice (preferably chilled)
- 2 beaten eggs
- 3 Tbsp. cooking oil
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol100mg33% |
Sodium970mg40% |
Potassium1000mg29% |
Protein33g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A35% |
Vitamin C20% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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