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Baked Pork Chop With Fried Rice
THE MISSING LOKNESS17Ingredients
80Minutes
790Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rice (uncooked)
- 3 eggs (beaten)
- 4 pork chops (thin cut, removed bones if needed)
- 3 Tbsp. all-purpose flour
- 1/2 onions (large, cut into wedges)
- 1 1/2 medium tomatoes (cut into wedges)
- 1 cup shredded mozzarella cheese
- 2 Tbsp. grated Parmesan cheese (optional)
- vegetable oil
- salt
- ground white pepper
- 1/2 cup ketchup
- 1/2 cup low sodium beef broth
- 2 1/2 Tbsp. sugar
- 2 Tbsp. soy sauce
- 1 Tbsp. worcestershire sauce
- 1 tsp. tomato paste
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol345mg115% |
| Sodium2320mg97% |
| Potassium1560mg45% |
| Protein66g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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