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Ingredients
US|METRIC
10 SERVINGS
- 3 beef shanks (ones with lots of meat)
- 2 cans beef broth (Campbells, plus 1 - 32 oz. box of beef broth)
- 1 bag barley (white)
- 1 sweet onion (very large, very small dice)
- 3 celery stalks (very small dice)
- 5 large carrots (peeled and very small dice)
- 1 Tbsp. shortening (or oil, approximately)
- salt
- black pepper
- 2 Tbsp. dried parsley
- 1 tsp. dried thyme
- 1 tsp. granulated garlic
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium400mg17% |
Potassium240mg7% |
Protein2g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A120% |
Vitamin C8% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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