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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef shanks
- 2 Tbsp. olive oil
- 8 cloves garlic (medium chopped)
- 2 stalks celery (medium chopped)
- 3 onions (large, chopped)
- 3 carrots (sliced)
- 1 can tomatoes with juice (whole)
- 2 bay leaves
- 1 bunch thyme (tied with string)
- 2 cups barley
- 6 cups beef broth
- 6 cups water
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol135mg45% |
Sodium1530mg64% |
Potassium2210mg63% |
Protein91g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber20g80% |
Sugars8g |
Vitamin A160% |
Vitamin C30% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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