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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chuck (or chuck eye beef, well marbled if possible)
- 1 Tbsp. oil (tbsp)
- 4 large carrots
- 4 celery ribs
- 1 large onion
- 1 clove garlic (minced)
- 4 cups chicken broth (about 1 litre)
- 3 cups beef broth
- 1 cup water
- 1 dried thyme
- 1/2 cup barley (rounded cup)
- 2 tsp. sauce (tsp Worcesterchire)
- 2 Tbsp. au jus mix (tbsp from, package, or brown gravy package)
- salt
- pepper
- 4 cups fresh baby spinach (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol110mg37% |
Sodium1590mg66% |
Potassium1420mg41% |
Protein44g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A300% |
Vitamin C30% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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