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Yummly User: "Very flavorful Excellent for the change in weathe…" Read More
17Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. stew meat (trimmed of excess fat then cut into bite-sized pieces)
- salt
- pepper
- nonstick spray
- 3 Tbsp. flour
- 1 onion (medium, chopped)
- 1 cup sliced carrots (about 2 carrots)
- 2 garlic cloves (minced)
- 1 tsp. parsley flakes (dried)
- 1/2 tsp. dried thyme
- 5 cups chicken broth
- 1 cup water
- 4 cups chopped potatoes (peeled &, about 3 large baking potatoes)
- 8 oz. mushrooms (sliced)
- 1 cup Roma tomatoes (chopped, about 3 roma tomatoes)
- 1/2 cup barley (medium, not instant)
- 1 cup frozen peas
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium1090mg31% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
Very flavorful Excellent for the change in weather!