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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (with the skin left on)
- 1/4 pecans (unsalted)
- 1 cup coconut milk
- 5 ice cubes
- 1 Tbsp. protein powder (vanilla)
- 1 Tbsp. coconut butter
- 1 pinch cinnamon (to taste)
- 1 pinch nutmeg
- 3 drops sweetener (or some other, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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