Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "This recipient takes the stress out of the mornin…" Read More
6Ingredients
20Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 180 grams soft tofu
- 1 cup oatmeal
- 1 frozen banana
- 1/3 cup zucchini (optional)
- 1 pinch salt
- 1 scoop protein powder (vegan)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium190mg8% |
Potassium440mg13% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A30% |
Vitamin C25% |
Calcium40% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Yummly User 2 years ago
This recipient takes the stress out of the mornings for me! It’s creamy and basically a low calorie base that you can customize with nuts, but butter, or berries to get a different flavor. Never thought I’d be making milk from tofu and liking it, but here we are 3 days later and I’ve had it for breakfast every single day.