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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. chickpeas
- 2 Tbsp. olive oil
- 4 cups water
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt (optional)
- 1 1/2 cups cooked chickpeas
- 4 cloves garlic (minced)
- 1 tsp. cumin
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. paprika
- 2 Tbsp. olive oil
- 1/2 cup tahini paste
- 3 Tbsp. lemon juice
- 1 cup cooking liquid (reserved)
- olive oil
- paprika
- vegetables
- pita bread
- pita chips
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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