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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. onions (approx. 2 large onions)
- 1/2 lb. carrots (approx. 2-3 medium to large carrots)
- 1/2 lb. celery (approx. 3-4 celery stalks)
- 1/2 bunch parsley
- 1 tsp. black peppercorns
- 1 gal. cold water
- 2 Tbsp. tomato paste
- 1/2 lb. mushrooms
- 1 lb. onions (approx. 2 onions)
- 1/2 lb. carrots (approx. 2-3 carrots)
- 1/2 lb. celery (approx. 3-4 stalks)
- 1/2 parsley (bunch)
- 1 tsp. black peppercorns
- 3 Tbsp. nutritional yeast
- 1 gal. cold water
- olive oil
- 1/2 tsp. salt (optional, plus more to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1400mg40% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A410% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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