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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown rice (cooked and cooled)
- 1 cup green lentils (or brown, cooked)
- 1 cup beets (shredded)
- 1/2 cup dry breadcrumbs (very fine)
- 3 Tbsp. onion (very finely chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. almond butter (smooth)
- 1 tsp. dried thyme (rubbed between your fingers)
- 1/2 tsp. ground fennel (or finely crushed fennel seeds)
- 1 tsp. dry mustard
- 1/2 tsp. salt
- freshly ground black pepper
- olive oil (for the pan)
- 6 burger buns
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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