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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (rinsed and drained)
- 1 onion (minced)
- 3 garlic cloves (minced)
- 2 carrots (shredded)
- 1/2 cup quick oats
- 1 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- salt
- pepper
- buns (we did not use vegan buns, but you can!)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1260mg53% |
Potassium900mg26% |
Protein15g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber18g72% |
Sugars3g |
Vitamin A110% |
Vitamin C20% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User 4 years ago
Not bad, but the burgers are so mushy.
Yummly User 4 years ago
replaced carrots with sweet potatoes and it was great.
Yummly User 4 years ago
Easy recipe - the Burgers tasted delicous - no more store bought bean burgers!
Yummly User 5 years ago
Awesome recipe I put mine in freezer after forming patty to help keep it stay together Bake I always make in big batches so I have some later
Yummly User 6 years ago
Just great . I’ve done them a few times and they are always yummy
Yummly User 6 years ago
Delicious! I made smaller patties and froze for later. I will definitely make these again when I run out.
Yummly User 6 years ago
Awesome!
Easy to make and tasty!
Yummly User 7 years ago
It was better than I expected. I'm new at eating vegetarian and this is a burger I will eat again!
Yummly User 7 years ago
Great! My whole family loved them. I might make the parties smaller next time; we had trouble finishing them. But they're delicious.