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Blackberry Pecan Oatmeal Bowls with Omega-3s
HEZZI-D'S BOOKS AND COOKS10Ingredients
12Minutes
750Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oat (instant)
- 1/2 cup water
- 1/2 cup milk
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1/4 cup blackberries
- 1/4 cup pecan halves
- 1 clementine
- 1 Tbsp. chia seeds
- 1 Tbsp. lemon (Barlean's Seriously Delicious Omega-3s in, Creme)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium1280mg53% |
Potassium1080mg31% |
Protein26g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber21g84% |
Sugars19g |
Vitamin A4% |
Vitamin C110% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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