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Blueberry Chia Jam - Low Sugar + No Pectin!
THIS HEALTHY KITCHEN4Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups fresh blueberries (or thawed frozen blueberries)
- 1 lemon juiced (large, & zested, approx 1/3 cup lemon juice)
- 2 Tbsp. maple syrup (optional)
- 1/3 cup chia seeds
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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