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Yummly User: "Definitely a keeper! Couldn’t taste the protein p…" Read More
17Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 banana (ripe, mashed)
- 1/4 cup brown rice syrup (or maple syrup/agave nectar)
- 1 Tbsp. unsweetened applesauce
- 1 Tbsp. coconut oil (unrefined, not melted)
- 1 1/2 tsp. vanilla extract
- 2 cups gluten-free rolled oats
- 1 scoop protein powder (plant based)
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/2 cup gluten-free rolled oats
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 1/4 tsp. ground cinnamon
- 2 Tbsp. brown rice syrup (or maple syrup/agave nectar)
- 2 Tbsp. fresh lemon juice (about 1/2 lemon)
- 1 cup fresh blueberries
- 1/4 cup almonds (crushed, or any kind of nut)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium180mg8% |
Potassium320mg9% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A6% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 years ago
Definitely a keeper! Couldn’t taste the protein powder, not as much effort as I expected, and tasted amazing