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Breaded Pork Chop Sheet Pan Dinner
LOU LOU GIRLS.BLOGSPOT.COM20Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. pork chops (bone-in, 3/4-inch to 1-inch thick)
- salt
- black pepper
- 2 large eggs (beaten)
- 1/4 cup milk
- 1 1/2 cups panko
- 1 Tbsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 tsp. smoked paprika
- 1/4 cup vegetable oil
- 1 lb. broccoli (chopped)
- 1 green apple (cut into 1/2-inch wedges)
- 1/2 purple onion (diced)
- 3 Tbsp. olive oil
- 3 Tbsp. brown sugar
- 1 tsp. dried rosemary
- salt
- black pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol215mg72% |
Sodium990mg41% |
Potassium1720mg49% |
Protein56g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A25% |
Vitamin C180% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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