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Yummly User: "Sooo freaking good
I’ll already planning a way to…" Read More
7Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups broccoli (chopped steamed)
- 3/4 cup almond flour
- 2 eggs
- 1/4 cup nutritional yeast (or parmesan for SCD)
- 1 tsp. Dijon mustard
- 2 cloves garlic
- 2 Tbsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol105mg35% |
Sodium60mg3% |
Potassium340mg10% |
Protein14g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A10% |
Vitamin C90% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 3 years ago
Good. Not great. Just good. They existed. I’m not sure what I did differently from other reviewers who seem to be blown away by this dish. I used regular broccoli not Chinese broccoli, nutritional yeast not parmigiana, and gluten free flour not almond flour. Maybe one of those things made a difference. Next time I’ll try making these with more salt and paprika for kick.
Yummly User 3 years ago
Sooo freaking good
I’ll already planning a way to make them prettier for dinner parties make them!
Yummly User 3 years ago
So good, and so easy and quick, it's my favorite recipe for a quick lunch !