Broccoli Tofu Stir-Fry Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Broccoli Tofu Stir-fry

APPETIZER GIRL(18)
Yummly User: "Lovely dinner Thanks a lot" Read More
18Ingredients
30Minutes
310Calories
Read Directions
Add to Meal Planner
Broccoli Tofu Stir-fry

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 400 grams extra firm tofu
  • 2 Tbsp. cornflour
  • 1/2 tsp. salt
  • 1/4 tsp. ground pepper
  • 1 1/2 Tbsp. vegetable oil
  • 1/4 cup light soy sauce (low sodium)
  • 2 tsp. hoisin sauce
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. toasted sesame oil
  • 1 tsp. chilli flakes
  • 1 Tbsp. cornflour
  • 1/4 cup water
  • 1 Tbsp. oil
  • 4 garlic cloves (finely chopped)
  • 1 inch ginger (piece, peeled and finely chopped)
  • 1 whole broccoli (head of, stems removed and cut into florets, approx 600 grams)
  • toasted sesame seeds
  • green onions
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1250mg52%
    Potassium340mg10%
    Protein18g35%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Reviewer Profile Image
    Yummly User 3 days ago
    Lovely dinner Thanks a lot
    Reviewer Profile Image
    Yummly User 6 months ago
    Great! Very flavorable. We will do it again.
    Reviewer Profile Image
    Yummly User 6 months ago
    Surpassed my expectations! Delicious and mouth watering! Made mine a bit on the spicier side :)
    Reviewer Profile Image
    Yummly User 9 months ago
    Delicious, even improvised !
    Reviewer Profile Image
    Yummly User 10 months ago
    Turned out great! Easy to make and great flavor.
    Reviewer Profile Image
    Yummly User 2 years ago
    A little hot spicy for my girlfriend but very tasty 😋
    Reviewer Profile Image
    Yummly User 2 years ago
    Delicious, healthy and my family loves it!
    Reviewer Profile Image
    Yummly User 2 years ago
    I love this recipe and make it regularly. Simple with lots of flavour. The fresh ginger is really key. I add a bit of water to help steam the broccoli and avoid burning the garlic and ginger. Works perfectly.
    Reviewer Profile Image
    Yummly User 2 years ago
    Really good I added a bit of sugar to it
    Reviewer Profile Image
    Yummly User 2 years ago
    Loved it! I doubled the amount of ginger and served with rice. Will try over noodles next time.
    Reviewer Profile Image
    Yummly User 2 years ago
    i simply love it.I couldn’t find the rice vinager. still delicious
    Reviewer Profile Image
    Yummly User 2 years ago
    Loved it! Simple recipe, huge taste. I thought it would feel lacking without extra veggies or rice, but it didn't need them in the end.
    Reviewer Profile Image
    Yummly User 2 years ago
    Delicious taste and super easy to make!
    Reviewer Profile Image
    Yummly User 2 years ago
    Successful, I don’t have hoisin sauce so I substitute it with oyster sauce. The result is still good.
    Reviewer Profile Image
    Yummly User 3 years ago
    Yummy sauce! I didn’t have Hoison sauce so I used ponzu. I added about 1 tbsp of brown sugar and 1 tbsp of agave into the sauce. I added other veggies like carrots and mushrooms and bell pepper. A basic recipe that can be changed according to what you have on hand.
    Reviewer Profile Image
    Yummly User 3 years ago
    Easy to make and very flavourful
    Reviewer Profile Image
    Yummly User 3 years ago
    Very good. I added mushrooms and water chestnuts.
    Reviewer Profile Image
    Yummly User 3 years ago
    Delicious tofu stir fry I also added baby bokchoy and shitaki mushrooms

    PlanShop