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14Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken pieces
- 1 tsp. seasoning salt
- 1/2 tsp. ground black pepper
- 1 tsp. poultry seasoning
- 1 tsp. ground all-spice
- 1 Tbsp. minced garlic
- 1 tsp. onion powder
- 1 Tbsp. brown sugar
- 2 tsp. white granulated sugar
- 1 onion (large, chopped)
- 3 large carrots (chopped)
- 1/4 cup vegetable oil
- 2 Tbsp. ketchup
- 2 cups hot water
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium250mg10% |
| Potassium600mg17% |
| Protein34g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
i changed the recipe a little and added a little cajun and jerk seasoning but this was the BOMB