Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "it was juicy and tasty. and so easy to make" Read More
7Ingredients
35Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Description
Sweet and aromatic, this easy recipe is a majorly flavorful way to prepare chicken breasts.
Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 2 lb. boneless, skinless chicken breasts (pounded to 3/4-inch thickness)
- 2 tsp. sea salt
- 1/4 tsp. black pepper
- 4 tsp. extra-virgin olive oil
- 1/2 cup light brown sugar (packed)
- 4 garlic cloves (minced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray.
- Season the chicken breasts on both sides with the salt and black pepper. Arrange them in the prepared baking dish and drizzle with the olive oil.
- Sprinkle the brown sugar over the chicken breasts and gently pat it down to create an even coating. Sprinkle the minced garlic over the chicken.
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol130mg43% |
Sodium470mg20% |
Potassium640mg18% |
Protein41g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber0g0% |
Sugars14g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(14)
Yummly User a year ago
it was juicy and tasty. and so easy to make
Yummly User 2 years ago
Delicious, but difficult to clean up.
Yummly User 4 years ago
The sweetness of the brown sugar was really good, but I didn’t think the dish had that much flavor overall. If I make it again, I think I’ll add some spice to it.
It also took about 35 minutes to cook on top of the initial 15.
Yummly User 4 years ago
Not bad, not amazing. Would make again but not a must have.
Yummly User 4 years ago
Good. Not too sweet because the sugar melts and slides off, which is good and bad.
Yummly User 4 years ago
Easy too make, with ingredients you have at home always, very tasty
Yummly User 4 years ago
It was good. I marinated it in soy sauce and garlic the night before though. I would definetly make this again.
Yummly User 4 years ago
it was very juicy. i would make again
Yummly User 4 years ago
it was delicious, maybe next time i may add a bit more sugar.
Yummly User 4 years ago
Very good! Will make it again soon!
Yummly User 4 years ago
Great tasting!!!! By far one the best recipes, loved it.
Yummly User 4 years ago
it was good. i would make it again
Yummly User 4 years ago
The chicken does take more than 15 minutes to cook I give it about 25/27 min to fully cook other than that sprinkle some parsley over the top for looks and serve with a good few sides
Yummly User 4 years ago
The carmelized texture really made this great. I did marinate it overnight in oil and brown sugar. Definitely something I'd make again over rice maybe