Caribbean Style Curry Cod (curried Cod)

Name: Caribbean Style Curry Cod (curried Cod)
Total time: 45 min
Yield: 2
Ingredients: 300 grams cod just over 1/2 lb; 1 tablespoon curry powder; 1 teaspoon seasoning Fish; 1 can coconut milk 400ml; 1 large tomato or 1/3 cup/80ml of tomato paste; 1 medium onion chopped; 1 bell pepper chopped; 2 scallion chopped; 4 garlic cloves minced; 1 tablespoon ginger grated; 1 tablespoon tamarind paste; 1 tablespoon parsley; 6 sprigs thyme; 1 teaspoon black pepper; 1/2 cup water 125ml; coconut oil

THAT GIRL COOKS HEALTHY(11)

Yummly User: "Looking for a Caribbean style curry? Start here!" Read More

16Ingredients

45Minutes

670Calories

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Ingredients

US|METRIC

2 SERVINGS

300 grams cod (just over 1/2 lb)

1 Tbsp. curry powder

1 tsp. seasoning (Fish)

1 can coconut milk (400ml)

1 large tomato (or 1/3 cup/80ml of tomato paste)

1 medium onion (chopped)

1 bell pepper (chopped)

2 scallion (chopped)

4 garlic cloves (minced)

1 Tbsp. ginger (grated)

1 Tbsp. tamarind paste

1 Tbsp. parsley

6 sprigs thyme

1 tsp. black pepper

1/2 cup water (125ml)

coconut oil

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NutritionView More

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670Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories670Calories from Fat450

% DAILY VALUE

Total Fat50g77%

Saturated Fat42g210%

Trans Fat

Cholesterol65mg22%

Sodium130mg5%

Potassium1700mg49%

Protein34g

Calories from Fat450

% DAILY VALUE

Total Carbohydrate31g10%

Dietary Fiber9g36%

Sugars14g

Vitamin A30%

Vitamin C140%

Calcium15%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(11)

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Yummly User 9 months ago

Looking for a Caribbean style curry? Start here!

Yummly User 2 years ago

This is so good I have made it several times—sometimes with cod and one time with tilapia I also added diced yellow potatoes. This is a keeper

Yummly User 2 years ago

came out fine, was heavy on the tamarind ( not a bad thing)

Yummly User 2 years ago

was extremely tasty . will deffo be making again

Yummly User 3 years ago

Tasty! I used 2tbsp brown sugar and lime juice instead of tamarind paste. I was puzzled the recipe talking about a scotch bonnet pepper not listed in the ingredients and no instruction to use the second tbsp of curry powder. Needed more heat though - I should add some cayenne pepper next time.

Yummly User 3 years ago

I also added a bunch of different spices and herbs, because the amount of coconut milk made it somewhat flat. Also used green and red bell peppers. I will reduce the milk next time, maybe use half broth or tomato sauce? Overall I liked it.

Yummly User 3 years ago

Fantastic recipe! I would suggest adding more season to get a good flavor, other than that it was a hit in our house and I will make this again!

Yummly User 3 years ago

I thought it was really tasty. I did add a bit more seasoning than what it called for.

Yummly User 3 years ago

Very nice, threw in some chilli to add a little kick. Turned out delicious! 😋👌🏽

Yummly User 3 years ago

Beautiful 👌🏻I left the chilli in and used cream cheese as I can’t use coconut and it was delicious

Yummly User 3 years ago

Great Curry thought it lacked the Caribbean !!

Caribbean Style Curry Cod (curried Cod)

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(11)

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