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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. small red beans (Camellia Brand)
- 1 Tbsp. coconut oil (or vegetable oil)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 jalapeño pepper (seeded and diced)
- 4 cups chicken broth
- 2 Tbsp. tomato paste
- 2 tsp. smoked paprika
- 1/2 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1/2 tsp. ground clove
- 1/2 cup chopped cilantro
- 1 large bell pepper (chopped)
- 3 medium potatoes (cut into bite-size chunks, about 2 cups)
- hot sauce (to taste)
- salt (to taste)
- 4 cups cooked rice
- chopped cilantro (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium2140mg61% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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