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Ingredients
US|METRIC
6 SERVINGS
- 1 cup medjool dates (pits removed)
- 1/2 cup cherries (sweet or tart)
- 2 Tbsp. cashew butter (creamy)
- 2 Tbsp. honey (or brown rice syrup)
- 2 Tbsp. coconut oil
- 1 1/2 cups oats (gluten-free optional)
- 1/2 cup quinoa flakes (or replace with more oats)
- 1 cup cashew (pieces)
- 1 Tbsp. chia seeds
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Directions
- Soak the dates and cherries in boiling water for 10 minutes.
- Transfer the dried fruit to the bowl of a KitchenAid® 13-Cup Food Processor fit with the steel S-blade. Process the fruit on low speed until it is finely chopped, then turn the food processor up to high and process until a thick paste forms.
- In a small saucepan or in a microwave safe bowl, melt together the cashew butter, honey and coconut oil until smooth and creamy. Set this mixture aside.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium40mg2% |
Potassium800mg23% |
Protein17g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber9g36% |
Sugars32g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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