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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. navy beans (or Northern white beans, or used canned- see notes)
- 8 cups water
- 1 tsp. salt
- 3 garlic cloves (smashed)
- 2 bay leaves (or 2 teaspoons Herbs de Provence or Italian seasoning)
- 2 tsp. olive oil
- 2 cups lacinato kale (packed, about 1 small bunch, tender stems ok)
- 1/2 bunch Italian parsley (about 1 cup packed, thins stems ok)
- 2 cloves garlic
- 1 lemon
- 1 Tbsp. lemon juice
- 1/4 cup nuts (optional -like toasted sliced almonds, toasted pinenuts, smoked almonds are nice too, or leave them out)
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 tsp. salt
- shaved Parmesan (optional)
- soft-boiled egg (optional)
- avocado (optional)
- bread crumbs (optional)
- olive oil (optional)
- rustic bread
- salad
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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