Cauliflower Bolognese Recipe | Yummly
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Cauliflower Bolognese

KITCHENAID
19Ingredients
60Minutes
430Calories
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Cauliflower Bolognese

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Description

Ingredients

US|METRIC
6 SERVINGS
  • 3 Tbsp. grapeseed oil (or extra-virgin olive oil)
  • 2 cups diced yellow onion
  • 2 tsp. minced garlic
  • 2 tsp. sea salt
  • 1 cup vegetable broth
  • 28 oz. canned diced tomatoes (with their juice)
  • 1/4 cup sun-dried tomatoes (soft)
  • 1 1/2 tsp. dried basil
  • 1 1/2 tsp. dried thyme
  • 1 1/2 tsp. dried oregano
  • 1/2 tsp. pure maple syrup (optional)
  • 1/8 tsp. red pepper flakes
  • 4 cups cauliflower florets
  • 4 cups cremini mushrooms (finely diced)
  • 2 Tbsp. tomato paste
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. Dijon mustard
  • 1/4 cup finely chopped flat leaf parsley (to serve)
  • 16 oz. pasta (such as fettuccine, or 4 zucchinis, spiralized)
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    Directions

    1. To make the bolognese, warm 2 tablespoons of the oil in a wok or large pot over medium-high heat, and sauté the onions and garlic with a pinch of salt for about 5 minutes until soft and translucent.
    2. Transfer half of the onion and garlic mixture to the blender, and add 1 teaspoon of the salt, vegetable broth, canned tomatoes, sun-dried tomatoes, basil, thyme, oregano, maple syrup, and red pepper flakes and blast on high for 30 to 60 seconds until the sundried tomatoes are pulverized.
    3. Throw the cauliflower into a food processor fitted with the S blade, and pulse until you have very tiny pieces just larger than rice (the size of ground beef).
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium900mg38%
    Potassium1140mg33%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A6%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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