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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- To make the bolognese, warm 2 tablespoons of the oil in a wok or large pot over medium-high heat, and sauté the onions and garlic with a pinch of salt for about 5 minutes until soft and translucent.
- Transfer half of the onion and garlic mixture to the blender, and add 1 teaspoon of the salt, vegetable broth, canned tomatoes, sun-dried tomatoes, basil, thyme, oregano, maple syrup, and red pepper flakes and blast on high for 30 to 60 seconds until the sundried tomatoes are pulverized.
- Throw the cauliflower into a food processor fitted with the S blade, and pulse until you have very tiny pieces just larger than rice (the size of ground beef).
NutritionView More
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430Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories430Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium900mg38% |
Potassium1140mg33% |
Protein15g29% |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber9g36% |
Sugars12g24% |
Vitamin A6% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.