Cauliflower and Chickpea Masala

Name: Cauliflower and Chickpea Masala
Total time: 40 min
Yield: 4
Ingredients: 2 tablespoons Garam Masala $0.60; 1/2 teaspoon cumin $0.05; 1/2 teaspoon turmeric $0.05; 1/2 teaspoon smoked paprika $0.05; 1/4 teaspoon cayenne $0.02; 1/2 teaspoon salt $0.02; cracked pepper Freshly, $0.03; 1 yellow onion $0.21; 3 cloves garlic $0.24; 1/2 tablespoon fresh ginger grated, $0.15; 2 tablespoons olive oil $0.32; 12 ounces cauliflower florets frozen, $1.00; 15 ounces chickpeas drained, $0.49; 15 ounces tomato sauce *, $0.59; 1/4 cup water $0.00; 1/3 cup heavy cream $0.26; salt to taste, $0.02

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Yummly User: "We love this recipe and make it all the time!" Read More

17Ingredients

40Minutes

410Calories

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Ingredients

US|METRIC

4 SERVINGS

2 Tbsp. Garam Masala ($0.60)

1/2 tsp. cumin ($0.05)

1/2 tsp. turmeric ($0.05)

1/2 tsp. smoked paprika ($0.05)

1/4 tsp. cayenne ($0.02)

1/2 tsp. salt ($0.02)

cracked pepper (Freshly, $0.03)

1 yellow onion ($0.21)

3 cloves garlic ($0.24)

1/2 Tbsp. fresh ginger (grated, $0.15)

2 Tbsp. olive oil ($0.32)

12 oz. cauliflower florets (frozen, $1.00)

15 oz. chickpeas (drained, $0.49)

15 oz. tomato sauce (*, $0.59)

1/4 cup water ($0.00)

1/3 cup heavy cream ($0.26)

salt (to taste, $0.02)

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410Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories410Calories from Fat190

% DAILY VALUE

Total Fat21g32%

Saturated Fat8g40%

Trans Fat

Cholesterol35mg12%

Sodium1280mg53%

Potassium910mg26%

Protein11g

Calories from Fat190

% DAILY VALUE

Total Carbohydrate50g17%

Dietary Fiber11g44%

Sugars13g

Vitamin A30%

Vitamin C90%

Calcium10%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(9)

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Yummly User a year ago

We love this recipe and make it all the time!

Yummly User a year ago

Comes together quickly and is filling so you don’t miss the meat

Yummly User 3 years ago

Turned out great! Had to cook longer because I used fresh instead of frozen cauliflower, but it still came out wonderful!

Yummly User 3 years ago

Turned out great! My vegetarians and meat eaters BOTH loved it! Did do a few tweaks.... Subbed half and half versus heavy cream to make a bit healthier. Added extra water during the simmer (will actually add even more next time so the sauce isn’t so thick) And as others have mentioned, I think next time I’ll sub peas instead of the chickpeas or just do all cauliflower next time due to personal preference!

Yummly User 4 years ago

Great- I added lentils and peas and it was wonderful!

Yummly User 4 years ago

Very tasty. My husband loved it! Just the right amount of spice, though he added a little more. Used fresh cauliflower and a few carrots, so let it simmer a bit longer to make them tender. Was great! Next time will make some Raita to go with it

Yummly User 4 years ago

SO tasty!! Definitely making again

Yummly User 4 years ago

awesome everybody enjoyed the meal

Yummly User 4 years ago

Nice recipe. Used an instant pot and replaced the cream with homemade cashew cream. The wife loved it.

Cauliflower and Chickpea Masala

Ingredients

NutritionView More

Recipe Tags

Reviews(9)

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