Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "It was a hit. Very delicious & my husband thought…" Read More
15Ingredients
65Minutes
630Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (— divided)
- 1 lb. boneless skinless chicken breasts (— cut into bite-sized pieces)
- 1 small yellow onion (— diced)
- 1/2 cup all purpose flour
- 2 cups reduced sodium chicken broth
- 1 1/2 cups milk (—, I used skim)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 1 cup freekeh (uncooked, — or uncooked quinoa)
- 1 lb. asparagus (— tough ends removed, cut into 2-inch pieces)
- 1 bunch carrots (spring, —, 8 to 10 ounces peeled, cut into 1/4-inch coins)
- 1/2 cup shredded cheese (—, any kind that melts well, such as Gouda, Fontina Gruyere, or cheddar; I used Gouda)
- 1/4 cup freshly grated Parmesan cheese (— for topping)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium1330mg55% |
Potassium1510mg43% |
Protein48g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber12g48% |
Sugars14g |
Vitamin A360% |
Vitamin C25% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Yummly User 5 years ago
It was a hit. Very delicious & my husband thought so as well.