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Yummly User: "Yummly! No changes. I’d def make again." Read More
9Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. zucchini (green, 6 medium)
- 1 1/2 tsp. salt (divided, 1 tsp for sprinkling and 1/2 tsp for casserole)
- 2 cups cooked white rice
- 1 cup sour cream (divided into 2/3 and 1/3)
- 1/2 tsp. baking powder
- 4 eggs (large)
- 1/2 tsp. seasoning (Mrs Dash, or your favorite salt-free seasoning)
- 8 oz. colby jack cheese (3 cups shredded, or use Mexican cheese)
- 1/2 cup chives (chopped, plus more for garnish)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1440mg60% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Yummly User a year ago
Yummly! No changes. I’d def make again.
Yummly User 2 years ago
Made a half batch. Went nicely with BBQ chicken.
Yummly User 2 years ago
Amazing! I added chicken to it and it was great.
Yummly User 2 years ago
excellent! added cooked, diced chicken before baking it. Kids enjoyed it too!
Yummly User 2 years ago
My autistic 8-yr-old loved making this, and the whole house loved eating it! I couldn't find the grater attachment to my Food Ninja blender/food processor, so I used the linguine spiralizer one. Very yummy and everyone's already asking me to make it again!
Yummly User 3 years ago
Wow! Really loved this. Used a mix of cheeses (Brie, Moz and Ceddar) and added cut cherry tomatoes that really livened it up. Will make again and it's hugely adaptable as others have noted.
Yummly User 3 years ago
Great recipe loved it
Yummly User 3 years ago
It was good. I thought it might be watery, but wasn't. Great way to use up zucchini.
Yummly User 3 years ago
It was so yummy. Only thing is my topping didn’t look like this. It was cooked. But still turned out yummy
Yummly User 3 years ago
This is the first time I had rice, in cooking for 50 years, that was light, fluffy, and had separated grains!!!! The casserole was very tasty and I have made it several times now with different spice blends instead of the Mrs Dash. Sometimes I put a chopped and seeded jalapeño in for a little kick and use cumin and cilantro. This recipe is so versatile! Everyone from 8-84 yrs old in our family loves it! Great during Lent also!!
Yummly User 3 years ago
I've made this twice. My vegetarian son LOVES it! It freezes really well.
Yummly User 3 years ago
Great hubby approved!
Yummly User 5 years ago
it was great! cant wait for fresh zucchini from the garden!
Yummly User 5 years ago
My family loved this dish. Have made it several times now.... good way to get their veggies...
Yummly User 5 years ago
This was easy and tasty. It was a great way to use up some of my abundance of zucchini.