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Ingredients
US|METRIC
6 SERVINGS
- 1 kg chicken wings
- 225 grams pineapple chunks (in syrup, reserve syrup)
- 1 whole garlic (minced)
- 1/2 cup water
- 1/2 cup vinegar
- 1/2 cup soy sauce (Philippine)
- 1 tsp. cornstarch (diluted in 3 tbsp water)
- 4 bay leaves
- 2 Tbsp. pepper corns (whole)
- oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1330mg55% |
| Potassium470mg13% |
| Protein33g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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