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Yummly User: "Delicious! I used greek yogurt instead of sour cr…" Read More
11Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (skinless, whole or cut down the middle)
- 30 grams butter
- 25 grams flour
- 330 mL milk (semi-skimmed/light)
- 4 Tbsp. white wine
- 1 tsp. Dijon mustard
- 1/2 stock cube (vegetable, crumbled)
- 1/4 tsp. onion (granules)
- 3 Tbsp. olive oil
- pepper
- fresh herbs
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium370mg15% |
| Potassium1090mg31% |
| Protein53g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 10 months ago
Delicious! I used greek yogurt instead of sour cream and garlic flakes instead of the onions, 2% millk not low fat. I also added a pinch of salt, and extra mmustardto the suce. Put it on top of quinoa to serve. Will make agin for sure
Yummly User a year ago
Awesome recipe i did not do the low fat as I used whipping cream I chose to add garlic green onions and white mushrooms the white wine brought out the flavour from all ingredients I used bacon wrapped asparagus as a side dish. It is a very easy recipe to make and customize to your liking.
Yummly User a year ago
Good, but a little blunted. When cook chicken first, put salt and pepper on chicken. Added lemon juice and salt and peppers. Used chicken broth and milk for white roux, didn’t use stock cube.
Yummly User 2 years ago
A little bland but I added some additional seasoning and it improved 100%