Chicken Breast in White Sauce (Low Fat) Recipe | Yummly
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Chicken Breast in White Sauce (Low Fat)

EVERYDAY HEALTHY RECIPES(1)
Yummly User: "A little bland but I added some additional season…" Read More
11Ingredients
30Minutes
500Calories
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Chicken Breast in White Sauce (Low Fat)

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Ingredients

US|METRIC
4 SERVINGS
  • 4 chicken breasts (skinless, whole or cut down the middle)
  • 30 grams butter
  • 25 grams flour
  • 330 mL milk (semi-skimmed/light)
  • 4 Tbsp. white wine
  • 1 tsp. Dijon mustard
  • 1/2 stock cube (vegetable, crumbled)
  • 1/4 tsp. onion (granules)
  • 3 Tbsp. olive oil
  • pepper
  • fresh herbs
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol170mg57%
    Sodium370mg15%
    Potassium1090mg31%
    Protein53g104%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Yummly User 5 months ago
    A little bland but I added some additional seasoning and it improved 100%

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