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13Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. boneless skinless chicken breasts (cubed)
- 2 Tbsp. oil (sunflower or olive)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 cups chicken broth
- 2 Tbsp. flour
- 3/4 cup milk
- 1 1/2 cups butternut squash (roasted, cubes)
- 3/4 cup peas (fresh or frozen)
- 3/4 cup rice
- seasoning (oregano, thyme, paprika, chillie, to taste)
- black pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium330mg14% |
Potassium760mg22% |
Protein20g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A120% |
Vitamin C45% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
I substituted almond milk for the regular milk and frozen mixed vegetables for the peas. Still came out as a solid, easy, comforting dish.
Yummly User 6 years ago
Amazing! Super easy to make and a healthier option that some creamy dishes