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Chicken and Rice (Arroz con Pollo)
MY COLOMBIAN RECIPES23Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole chicken breast (bone in and skin removed)
- 1 scallion
- 1/2 white onion
- 2 garlic cloves
- 1/2 Tbsp. ground cumin
- 1/2 Tbsp. sazon goya (with azafran)
- 1 bay leaf
- salt
- pepper
- 2 Tbsp. olive oil
- 1/4 cup chopped onion
- 1 garlic clove (minced)
- 1/4 cup red bell pepper (chopped)
- 1/4 cup green pepper (chopped)
- 1 cup long-grain white rice
- 1 Tbsp. tomato paste
- 1 chicken bouillon (tablet)
- 2 1/2 cups chicken stock
- 1/2 Tbsp. sazon goya (with azafran)
- 1/4 cup chopped fresh cilantro
- 1/2 cup frozen peas
- 1/2 cup carrots (frozen diced)
- 1/2 cup green beans (frozen diced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium910mg26% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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