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12Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/3 cup chopped walnuts
- 3 Tbsp. plain greek yogurt
- 1/2 tsp. Dijon mustard
- 1 Tbsp. honey
- 2 Tbsp. scallions (thinly sliced)
- salt
- pepper
- 4 slices whole wheat bread toasted
- lettuce (optional)
- tomato (optional)
- onion (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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