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Chocolicious Banana & Butterscotch Breakfast Bars!
POLKA PUFFS-US11Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour
- 3 bananas (nos large overripe, mashed / puréed)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 cup sugar (castor)
- 1/2 cup oil (refined)
- 1 pinch cinnamon (each of, and nutmeg powder, optional)
- 3 Tbsp. unsweetened cocoa powder
- 1/2 tsp. vanilla extract
- 4 drops essence (butterscotch, optional)
- 1/4 cup butterscotch chips (/ balls)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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